Dukanmu mun ji cewa: Cin abinci da motsa jiki sune mafi kyawun hanyoyin rage kiba, wanda ke nuna cewa rage kiba shine mafi mahimmancin alamar lafiya gabaɗaya.
Amma lokacin ɗaukar waɗannan matakan baya fassara zuwa asarar nauyi, jin wannan mantra na iya zama takaici.
Duk da haka, bisa ga sabon binciken, ko ka rasa nauyi ko a'a, ɗaukar matakan rage yawan adadin kuzari da motsa jiki na iya taimakawa lafiyar zuciya.
Wannan binciken, wanda aka buga a cikin mujallar Ƙungiyar Zuciya ta Amurka "Circulation", ya nuna cewa lokacin da tsofaffi masu kiba suka haɗu da motsa jiki na motsa jiki tare da rage yawan adadin kuzari, lafiyar su na zuciya ya fi ƙuntata fiye da motsa jiki kawai ko ƙuntatawa Ayyukan manya yana da haɓaka mafi girma. abinci.
Binciken ya yi la'akari da taurin aortic, wanda shine ma'auni na lafiyar jini, wanda ke shafar cututtukan zuciya.
A baya can, an san motsa jiki na motsa jiki don magance yawan shekarun da suka shafi karuwa a cikin ƙwannafi, amma wannan sabon binciken ya nuna cewa motsa jiki kadai bazai isa ba.
Ta hanyar rage adadin kuzari 200 a rana yayin motsa jiki, tsofaffi masu kiba suna samun koma baya fiye da motsa jiki kadai.
"Wannan binciken yana da ban sha'awa kuma ya nuna cewa matsakaicin sauye-sauye a cikin abincin caloric da motsa jiki na motsa jiki na iya inganta aikin motsa jiki," in ji Guy L., Daraktan Lafiya na Cardiovascular da Lipidology, Sandra Atlas Bath Cardiology Hospital, Northwell Health Dr. Mintz ya ce.
Binciken gwajin gwaji ne da bazuwar. Ya shafi manya 160 masu kiba tsakanin shekaru 65 zuwa 79 wadanda ba su da zaman lafiya.
An ba wa mahalarta damar shiga ɗaya daga cikin ƙungiyoyin shiga tsakani guda uku na tsawon makonni 20: rukuni na farko ya ci gaba da cin abinci na yau da kullum da kuma ƙara yawan motsa jiki; ƙungiya ta biyu tana motsa jiki a kowace rana kuma ta rage adadin kuzari 200; rukuni na uku suna motsa jiki kowace rana kuma sun rage 600 Calories na adadin kuzari.
Duk mahalarta sun auna saurin bugun bugun jini na aortic, wanda shine saurin da jini ke wucewa ta cikin aorta, da dilatability, ko iyawar aorta don fadadawa da kwangila.
Wannan yana nufin cewa mutanen da suke son samun ingantacciyar siffar jiki da inganta lafiyar zuciya ba dole ba ne su inganta lafiyar zuciya ta hanyar cin abinci mai tsanani da kuma matsananciyar shirye-shiryen motsa jiki.
Akwai fa'idodi da yawa na inganta lafiyar zuciya, gami da rage haɗarin bugun zuciya da bugun jini, kodayake ba a yi nazari ta musamman ba.
Wannan shine ɗayan mafi kyawun sakamakon wannan bincike: wasu gyare-gyaren salon rayuwa mai sauƙi, maimakon cikakkiyar gyare-gyaren salon rayuwa, na iya haifar da sakamako mai ban sha'awa.
"Mun san cewa rage karfin jini na iya samun fa'ida na dogon lokaci, amma hanya ce ta musamman kuma mafi sauƙi don inganta lafiyar zuciya," in ji Dokta James Trapaso, likita a cikin Hudson Valley na New York Presbyterian Medical Group. Majors a kiwon lafiya, ciwon sukari da hauhawar jini.
"Mutane sun daina cin abinci mai yawa da shirye-shiryen motsa jiki. Ba za su iya ganin sakamakon ba, kuma ba za su tsaya a kai ba. Rage adadin kuzari 200 ba zai jawo hankali sosai ba, kuma yana da sauƙin sha, ”in ji shi.
"Cire jakar soya ta Faransa ko wasu biscuits, da yawo akai-akai, kuma yanzu zuciyarka tana cikin koshin lafiya," in ji Mintz. "Wannan taswirar hanya zuwa lafiyar zuciya yana da sauƙi ba tare da wani babban cikas ba."
"Abin sha na dauke da adadin kuzari," in ji shi. "Ko barasa ne ko mara shan giya, rage yawan sukari shine wuri mafi sauki don kawar da adadin kuzari."
Wani mataki kuma shi ne iyakance abincin da aka sarrafa, gami da abinci masu yawan kuzari da abinci mai yawan carbohydrate, kamar hatsi.
"Ya kai ga ƙananan canje-canje da za ku iya yi kowace rana wanda zai yi tasiri sosai a nan gaba. Da wuya mu yi watsi da waɗannan ayyukan saboda kaɗan ne kuma suna da sauƙin cimmawa,” in ji Trapaso.
Binciken zuciya wani muhimmin bangare ne na lura da lafiyar gaba daya. Ana ba da shawarar cewa duk manya su fara gwajin lafiyar zuciya da wuri-wuri…
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Lokacin aikawa: Oktoba-15-2021